If you want to live a longer, healthier, happier life, a new study urges you to never go to bed on an argument. Oregon State University found that life’s daily struggles, small ones that add up, can have a severely negative impact on your overall health. Previous studies have discovered how impactful chronic stress can be on human health. The emotional strain can lead to issues like depression and anxiety or physical problems including heart disease and gastrointestinal problems. Unresolved arguments can leave behind “negative residue” that will impact you in the longterm.

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