According to Harvard researchers and psychologists, there are foods that help your brain work better. Adding them them into your diet can improve your mood, sharpen memory, and help your brain at work too! People always want to know how to maximize brain power… here’s how!
- Spices- Turmeric can reduce anxiety
- Fermented foods- these might help in memory and cognitive decline
- Dark chocolate- people who eat chocolate had a 70% reduced risk of depression symptoms
- Avocados- contain high amounts of magnesium, good for recovering from anxiety
- Nuts- things like Walnuts contain high amounts of Omega-3’s, which are good for brain function
- Leafy Greens- Vitamin E that helps protect against dementia
