How to fall asleep in 2 minutes flat!

A lot of people have trouble falling asleep. You get in bed at 10pm, then actually start sleeping at 1am. If this is you, pay attention to this video! This technique to fall asleep fast was originally started in the military for fighter pilots to get the Z’s they needed. If you it doesn’t work for you at first, keep trying! You should practice it for about two weeks until you have mastered it.

@justin_agustin

Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto

♬ You – Petit Biscuit